Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, gently sautéed with fresh spinach and paired with perfectly roasted sweet potato. This meal offers a delightful blend of savory and subtly sweet flavors, making it an ideal energizing breakfast.

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NUTRITION

382kcal
Protein
34.4g
Fat
10.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1.5 medium sweet potato

1 cup baby spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Scrub the sweet potato and pierce it with a fork a few times. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean turkey breast to the skillet and warm it through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and set around the turkey. When eggs start to thicken, fold in the baby spinach.

  • 6

    Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes. Season with salt and pepper if desired.

  • 7

    Once the sweet potato is roasted, remove from the oven, let cool slightly, then chop into bite-size pieces.

  • 8

    Serve the warm scramble alongside the roasted sweet potato for a balanced and nourishing breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, gently sautéed with fresh spinach and paired with perfectly roasted sweet potato. This meal offers a delightful blend of savory and subtly sweet flavors, making it an ideal energizing breakfast.

NUTRITION

382kcal
Protein
34.4g
Fat
10.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1.5 medium sweet potato

1 cup baby spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Scrub the sweet potato and pierce it with a fork a few times. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean turkey breast to the skillet and warm it through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and set around the turkey. When eggs start to thicken, fold in the baby spinach.

  • 6

    Cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes. Season with salt and pepper if desired.

  • 7

    Once the sweet potato is roasted, remove from the oven, let cool slightly, then chop into bite-size pieces.

  • 8

    Serve the warm scramble alongside the roasted sweet potato for a balanced and nourishing breakfast.