Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, all lightly finished with a drizzle of olive oil for a burst of flavor and a healthy dose of fats.

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NUTRITION

381kcal
Protein
44.3g
Fat
13g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1/3 cup cooked Quinoa (approx. 58g)

3/4 cup steamed Broccoli (approx. 68g)

1/2 tbsp Extra Virgin Olive Oil (approx. 7g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (such as thyme or rosemary).

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its bright green color and nutrients.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the steamed broccoli on the side.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, all lightly finished with a drizzle of olive oil for a burst of flavor and a healthy dose of fats.

NUTRITION

381kcal
Protein
44.3g
Fat
13g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (approx. 128g)

1/3 cup cooked Quinoa (approx. 58g)

3/4 cup steamed Broccoli (approx. 68g)

1/2 tbsp Extra Virgin Olive Oil (approx. 7g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (such as thyme or rosemary).

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its bright green color and nutrients.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the steamed broccoli on the side.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch!