Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant garlic-infused green beans and a silky cauliflower mash. The dish offers a harmonious blend of savory flavors and satisfying textures, making it a nutritious and delicious meal.

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NUTRITION

484kcal
Protein
41.2g
Fat
27.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (cooked and mashed)

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mince the garlic clove and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes. In the last minute of cooking, toss them with the minced garlic for a burst of flavor.

  • 7

    For the cauliflower mash, combine the cooked cauliflower in a bowl and mash until smooth, seasoning with a pinch of salt and pepper. If desired, add a small drizzle of olive oil for creaminess.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant garlic-infused green beans and a silky cauliflower mash. The dish offers a harmonious blend of savory flavors and satisfying textures, making it a nutritious and delicious meal.

NUTRITION

484kcal
Protein
41.2g
Fat
27.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (cooked and mashed)

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mince the garlic clove and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes. In the last minute of cooking, toss them with the minced garlic for a burst of flavor.

  • 7

    For the cauliflower mash, combine the cooked cauliflower in a bowl and mash until smooth, seasoning with a pinch of salt and pepper. If desired, add a small drizzle of olive oil for creaminess.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.