Creamy Chicken Sausage, Kale, and Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Sausage, Kale, and Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Sausage, Kale, and Potato Soup

Enjoy a warm bowl of hearty soup featuring savory chicken sausage, tender potatoes, vibrant kale, and a creamy finish with a swirl of Greek yogurt. This soup is both comforting and nourishing, ideal for a fulfilling breakfast, lunch, or dinner that fits your nutritional goals.

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NUTRITION

435kcal
Protein
34.1g
Fat
20.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage (113g)

1 Potato (150g)

1 cup Kale (67g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Olive Oil (5g)

1/4 cup Onion (40g)

2 cloves Garlic (6g)

1 serving Plain Nonfat Greek Yogurt (100g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Slice the chicken sausage into rounds and add to the pot, cooking for 2-3 minutes until lightly browned.

  • 4

    Peel and cube the potato, then add the cubes to the pot along with the chicken broth.

  • 5

    Bring the mixture to a simmer and cook for about 10 minutes until the potatoes start to soften.

  • 6

    Stir in the chopped kale and continue simmering for another 5 minutes until the kale is tender.

  • 7

    Reduce the heat to low, and stir in the almond milk. Season with salt and pepper to taste.

  • 8

    Remove from heat, then swirl in the Greek yogurt to create a creamy texture throughout the soup.

  • 9

    Serve warm and enjoy your nourishing bowl of creamy chicken sausage, kale, and potato soup.

Creamy Chicken Sausage, Kale, and Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Sausage, Kale, and Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Sausage, Kale, and Potato Soup

Enjoy a warm bowl of hearty soup featuring savory chicken sausage, tender potatoes, vibrant kale, and a creamy finish with a swirl of Greek yogurt. This soup is both comforting and nourishing, ideal for a fulfilling breakfast, lunch, or dinner that fits your nutritional goals.

NUTRITION

435kcal
Protein
34.1g
Fat
20.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage (113g)

1 Potato (150g)

1 cup Kale (67g)

1 cup Low-Sodium Chicken Broth (240g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Olive Oil (5g)

1/4 cup Onion (40g)

2 cloves Garlic (6g)

1 serving Plain Nonfat Greek Yogurt (100g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Slice the chicken sausage into rounds and add to the pot, cooking for 2-3 minutes until lightly browned.

  • 4

    Peel and cube the potato, then add the cubes to the pot along with the chicken broth.

  • 5

    Bring the mixture to a simmer and cook for about 10 minutes until the potatoes start to soften.

  • 6

    Stir in the chopped kale and continue simmering for another 5 minutes until the kale is tender.

  • 7

    Reduce the heat to low, and stir in the almond milk. Season with salt and pepper to taste.

  • 8

    Remove from heat, then swirl in the Greek yogurt to create a creamy texture throughout the soup.

  • 9

    Serve warm and enjoy your nourishing bowl of creamy chicken sausage, kale, and potato soup.