Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Green Beans

Enjoy a balanced, flavorful dish featuring juicy lemon-herb roasted chicken paired with crispy roasted sweet potatoes and tender green beans. This plate combines refreshing citrus notes with aromatic herbs and a perfect crunch from the vegetables, making it a satisfying meal for any time of the day.

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NUTRITION

362kcal
Protein
35.6g
Fat
8.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Sweet Potato (130g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, mixed dried herbs, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated.

  • 4

    Dice the sweet potato into 1/2-inch cubes and trim the ends of the green beans.

  • 5

    In a separate bowl, toss the sweet potato cubes and green beans with the remaining marinade, adding a pinch of salt and pepper.

  • 6

    Arrange the chicken breast on a baking tray lined with parchment paper. Spread the sweet potatoes around the chicken and add the green beans on the same tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Sweet Potatoes and Tender Green Beans

Enjoy a balanced, flavorful dish featuring juicy lemon-herb roasted chicken paired with crispy roasted sweet potatoes and tender green beans. This plate combines refreshing citrus notes with aromatic herbs and a perfect crunch from the vegetables, making it a satisfying meal for any time of the day.

NUTRITION

362kcal
Protein
35.6g
Fat
8.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Sweet Potato (130g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, mixed dried herbs, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated.

  • 4

    Dice the sweet potato into 1/2-inch cubes and trim the ends of the green beans.

  • 5

    In a separate bowl, toss the sweet potato cubes and green beans with the remaining marinade, adding a pinch of salt and pepper.

  • 6

    Arrange the chicken breast on a baking tray lined with parchment paper. Spread the sweet potatoes around the chicken and add the green beans on the same tray.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve warm.