Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

A hearty and balanced casserole featuring lean turkey sausage, tender roasted potatoes, fresh spinach, and delicate egg whites baked together into a savory meal. This dish delivers a satisfying crunch from roasted potatoes alongside the aromatic blend of herbs and spices that elevate the lean sausage, making it a delicious option for any time of the day.

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NUTRITION

446kcal
Protein
37.1g
Fat
17g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage (cooked)

1 medium Red Potato (cubed)

1 cup Spinach

1 large Egg White

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and cube the red potato into bite-sized pieces. Toss the potato cubes with olive oil, garlic powder, dried oregano, salt, and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the potatoes roast, slice the lean turkey sausage into bite-sized rounds. In a skillet over medium heat, lightly brown the sausage slices for about 5 minutes.

  • 5

    In a casserole dish, combine the roasted potatoes, browned sausage, fresh spinach, and pour the egg white evenly over the mixture.

  • 6

    Season again with a pinch of salt and pepper if desired. Place the casserole in the oven and bake for an additional 10 minutes or until the egg white has set.

  • 7

    Remove from the oven, allow to cool slightly, and serve warm.

Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Casserole

A hearty and balanced casserole featuring lean turkey sausage, tender roasted potatoes, fresh spinach, and delicate egg whites baked together into a savory meal. This dish delivers a satisfying crunch from roasted potatoes alongside the aromatic blend of herbs and spices that elevate the lean sausage, making it a delicious option for any time of the day.

NUTRITION

446kcal
Protein
37.1g
Fat
17g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage (cooked)

1 medium Red Potato (cubed)

1 cup Spinach

1 large Egg White

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and cube the red potato into bite-sized pieces. Toss the potato cubes with olive oil, garlic powder, dried oregano, salt, and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the potatoes roast, slice the lean turkey sausage into bite-sized rounds. In a skillet over medium heat, lightly brown the sausage slices for about 5 minutes.

  • 5

    In a casserole dish, combine the roasted potatoes, browned sausage, fresh spinach, and pour the egg white evenly over the mixture.

  • 6

    Season again with a pinch of salt and pepper if desired. Place the casserole in the oven and bake for an additional 10 minutes or until the egg white has set.

  • 7

    Remove from the oven, allow to cool slightly, and serve warm.