Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the elegant flavors of this healthy, creamy lobster bisque that infuses tender lobster meat with a velvety blend of Greek yogurt, low-fat milk, and a medley of aromatic vegetables. Light yet satisfying, this dish is a gourmet twist on a classic bisque that balances rich, oceanic taste with a clean, healthy profile perfect for a nutritious dinner.

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NUTRITION

364kcal
Protein
42.1g
Fat
6.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Fat Milk

1/4 cup Tomato Puree

1 teaspoon Olive Oil

1/4 cup Diced Onion

1/4 cup Diced Celery

1/4 cup Diced Carrot

1 clove Garlic, minced

1 Bay Leaf

1/2 teaspoon Dried Thyme

1/2 teaspoon Paprika

1 cup Low-Sodium Seafood Broth

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions, celery, and carrots. Sauté until they soften, about 3-4 minutes.

  • 3

    Stir in minced garlic, dried thyme, paprika, and bay leaf, cooking for an additional minute until fragrant.

  • 4

    Pour in the low-sodium seafood broth, tomato puree, and low-fat milk. Bring the mixture to a gentle simmer.

  • 5

    Add the lobster meat and simmer for 5-7 minutes, allowing the flavors to meld and the lobster to heat through.

  • 6

    Remove the bay leaf and stir in the low-fat Greek yogurt to add creaminess. Heat gently; do not boil to prevent curdling.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the elegant flavors of this healthy, creamy lobster bisque that infuses tender lobster meat with a velvety blend of Greek yogurt, low-fat milk, and a medley of aromatic vegetables. Light yet satisfying, this dish is a gourmet twist on a classic bisque that balances rich, oceanic taste with a clean, healthy profile perfect for a nutritious dinner.

NUTRITION

364kcal
Protein
42.1g
Fat
6.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Fat Milk

1/4 cup Tomato Puree

1 teaspoon Olive Oil

1/4 cup Diced Onion

1/4 cup Diced Celery

1/4 cup Diced Carrot

1 clove Garlic, minced

1 Bay Leaf

1/2 teaspoon Dried Thyme

1/2 teaspoon Paprika

1 cup Low-Sodium Seafood Broth

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions, celery, and carrots. Sauté until they soften, about 3-4 minutes.

  • 3

    Stir in minced garlic, dried thyme, paprika, and bay leaf, cooking for an additional minute until fragrant.

  • 4

    Pour in the low-sodium seafood broth, tomato puree, and low-fat milk. Bring the mixture to a gentle simmer.

  • 5

    Add the lobster meat and simmer for 5-7 minutes, allowing the flavors to meld and the lobster to heat through.

  • 6

    Remove the bay leaf and stir in the low-fat Greek yogurt to add creaminess. Heat gently; do not boil to prevent curdling.

  • 7

    Taste and adjust seasoning if needed, then serve warm.