Crispy Chicken with Roasted Tomatoes, Melty Mozzarella, and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Tomatoes, Melty Mozzarella, and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Tomatoes, Melty Mozzarella, and Fresh Basil

Enjoy a harmonious blend of textures and flavors with this crispy chicken dish featuring a light panko coating, sweet roasted cherry tomatoes, and a generous topping of melty mozzarella, all finished off with vibrant, aromatic fresh basil. It’s a satisfying dish that balances protein with bright, fresh flavors, perfect for a wholesome lunch or dinner.

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NUTRITION

364kcal
Protein
50g
Fat
10.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cherry Tomatoes

1 oz Fresh Mozzarella (Part-Skim)

1 handful Fresh Basil

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the cherry tomatoes with a pinch of salt and pepper. Roast them in the oven for about 10 minutes until they soften and slightly char.

  • 3

    While the tomatoes roast, prepare the chicken. In a shallow bowl, whisk the egg white. In another plate, spread out the whole wheat panko breadcrumbs and season them lightly with salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Heat a nonstick skillet over medium heat and spray with olive oil spray. Sear the chicken breast for about 4-5 minutes on each side until the coating is golden and crispy and the chicken is cooked through.

  • 6

    Once the chicken is cooked, transfer it to an oven-safe plate. Top it with the roasted cherry tomatoes and slices of fresh mozzarella.

  • 7

    Place the assembled dish in the oven for an additional 3 minutes until the mozzarella starts to melt.

  • 8

    Remove from the oven and garnish with fresh basil. Serve immediately and enjoy your flavorful, balanced meal.

Crispy Chicken with Roasted Tomatoes, Melty Mozzarella, and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Tomatoes, Melty Mozzarella, and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Tomatoes, Melty Mozzarella, and Fresh Basil

Enjoy a harmonious blend of textures and flavors with this crispy chicken dish featuring a light panko coating, sweet roasted cherry tomatoes, and a generous topping of melty mozzarella, all finished off with vibrant, aromatic fresh basil. It’s a satisfying dish that balances protein with bright, fresh flavors, perfect for a wholesome lunch or dinner.

NUTRITION

364kcal
Protein
50g
Fat
10.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cherry Tomatoes

1 oz Fresh Mozzarella (Part-Skim)

1 handful Fresh Basil

1/4 cup Whole Wheat Panko Breadcrumbs

1 large Egg White

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the cherry tomatoes with a pinch of salt and pepper. Roast them in the oven for about 10 minutes until they soften and slightly char.

  • 3

    While the tomatoes roast, prepare the chicken. In a shallow bowl, whisk the egg white. In another plate, spread out the whole wheat panko breadcrumbs and season them lightly with salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Heat a nonstick skillet over medium heat and spray with olive oil spray. Sear the chicken breast for about 4-5 minutes on each side until the coating is golden and crispy and the chicken is cooked through.

  • 6

    Once the chicken is cooked, transfer it to an oven-safe plate. Top it with the roasted cherry tomatoes and slices of fresh mozzarella.

  • 7

    Place the assembled dish in the oven for an additional 3 minutes until the mozzarella starts to melt.

  • 8

    Remove from the oven and garnish with fresh basil. Serve immediately and enjoy your flavorful, balanced meal.