Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

Savor the delightful crispiness of roasted chicken infused with zesty lemon and fresh herbs, paired perfectly with tender sweet potatoes and vibrant broccoli. This balanced dish delivers a satisfying combination of protein and wholesome vegetables, ideal for any meal of the day.

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NUTRITION

367kcal
Protein
43g
Fat
9.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the marinade.

  • 4

    Cut the sweet potato into cubes and separate the broccoli into florets. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the sweet potato and broccoli around the chicken on the tray.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Optional: For extra crispiness, turn on the broiler for the last 2-3 minutes, watching carefully to prevent burning.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve hot.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Sweet Potatoes and Broccoli

Savor the delightful crispiness of roasted chicken infused with zesty lemon and fresh herbs, paired perfectly with tender sweet potatoes and vibrant broccoli. This balanced dish delivers a satisfying combination of protein and wholesome vegetables, ideal for any meal of the day.

NUTRITION

367kcal
Protein
43g
Fat
9.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking tray and brush both sides generously with the marinade.

  • 4

    Cut the sweet potato into cubes and separate the broccoli into florets. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the sweet potato and broccoli around the chicken on the tray.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.

  • 7

    Optional: For extra crispiness, turn on the broiler for the last 2-3 minutes, watching carefully to prevent burning.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve hot.