Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites and a whole egg lightly sautéed with fresh spinach. Complemented by savory turkey bacon, a modest serving of cottage cheese for creaminess, and a slice of toasted whole grain bread, this dish offers a satisfying blend of textures and flavors to energize your morning.

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NUTRITION

419kcal
Protein
51.4g
Fat
16.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 cup fresh spinach

1/3 cup low-fat cottage cheese

2 slices turkey bacon

2 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently scramble until the eggs begin to set.

  • 5

    Crumble in the turkey bacon and continue cooking until eggs are fully set and turkey bacon is evenly warmed.

  • 6

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 7

    Toast the whole grain bread until lightly golden.

  • 8

    Serve the egg scramble alongside the toast and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy egg whites and a whole egg lightly sautéed with fresh spinach. Complemented by savory turkey bacon, a modest serving of cottage cheese for creaminess, and a slice of toasted whole grain bread, this dish offers a satisfying blend of textures and flavors to energize your morning.

NUTRITION

419kcal
Protein
51.4g
Fat
16.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 cup fresh spinach

1/3 cup low-fat cottage cheese

2 slices turkey bacon

2 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently scramble until the eggs begin to set.

  • 5

    Crumble in the turkey bacon and continue cooking until eggs are fully set and turkey bacon is evenly warmed.

  • 6

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 7

    Toast the whole grain bread until lightly golden.

  • 8

    Serve the egg scramble alongside the toast and enjoy your balanced, protein-rich breakfast.