Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This dish melds vibrant flavors and textures for a satisfying, wholesome meal.

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NUTRITION

507kcal
Protein
64.2g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic clove, plain nonfat Greek yogurt, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This dish melds vibrant flavors and textures for a satisfying, wholesome meal.

NUTRITION

507kcal
Protein
64.2g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam the asparagus in a steamer basket or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic clove, plain nonfat Greek yogurt, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.