Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrant roasted broccoli. This balanced dish is seasoned simply to highlight the natural flavors of each ingredient for a satisfying meal that fuels your day.

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NUTRITION

497kcal
Protein
63g
Fat
13.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F. Let rest before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions. For a 1/2 cup serving, use the appropriate amount of quinoa and water.

  • 8

    Plate the grilled chicken breast with the quinoa and roasted broccoli. Slice the chicken for easier eating.

  • 9

    Serve immediately and enjoy a balanced, delicious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrant roasted broccoli. This balanced dish is seasoned simply to highlight the natural flavors of each ingredient for a satisfying meal that fuels your day.

NUTRITION

497kcal
Protein
63g
Fat
13.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F. Let rest before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions. For a 1/2 cup serving, use the appropriate amount of quinoa and water.

  • 8

    Plate the grilled chicken breast with the quinoa and roasted broccoli. Slice the chicken for easier eating.

  • 9

    Serve immediately and enjoy a balanced, delicious lunch.