Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful harmony of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This delicious dinner marvel delivers a satisfying balance of flavors and textures, from the crisp, tender green beans to the velvety, subtly seasoned cauliflower accompaniment.

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NUTRITION

469kcal
Protein
44.4g
Fat
30g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat and sauté minced garlic until fragrant, then toss in the steamed green beans to coat with garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful harmony of perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This delicious dinner marvel delivers a satisfying balance of flavors and textures, from the crisp, tender green beans to the velvety, subtly seasoned cauliflower accompaniment.

NUTRITION

469kcal
Protein
44.4g
Fat
30g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat and sauté minced garlic until fragrant, then toss in the steamed green beans to coat with garlic flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced, flavorful dinner!