Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 100g Mixed Berries; 0.5 tbsp Chia Seeds; 1 tbsp Chopped Almonds; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety and refreshing dessert that perfectly combines the creaminess of nonfat Greek yogurt with a subtle boost of protein and the natural sweetness of mixed berries. Accented with a hint of chia seeds and crunchy chopped almonds, this pudding is a satisfyingly light treat that delights your palate while helping you meet your nutrition goals.

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NUTRITION

Protein

39g

Fat

7.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Powder

100g Mixed Berries

0.5 tbsp Chia Seeds

1 tbsp Chopped Almonds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the scoop of whey protein powder.
2
Stir the mixture thoroughly until the protein powder is fully incorporated and the texture becomes smooth.
3
Gently fold in the mixed berries to evenly distribute them throughout the pudding.
4
Sprinkle the chia seeds and chopped almonds over the mixture, then drizzle the honey on top.
5
Mix lightly to ensure even distribution of the add-ins, or layer them atop for a visually appealing presentation.
6
Refrigerate for 15-20 minutes if you prefer a chilled, set pudding texture, or enjoy immediately.