Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a light and satisfying meal featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash subtly enriched with Greek yogurt. This dish is designed to balance protein and nutrients while keeping the calories in check, making it an ideal dinner option for those looking for clean, vibrant flavors.

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NUTRITION

405kcal
Protein
41.6g
Fat
19.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft enough for mashing.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend slightly, then mix in the nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a light and satisfying meal featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy cauliflower mash subtly enriched with Greek yogurt. This dish is designed to balance protein and nutrients while keeping the calories in check, making it an ideal dinner option for those looking for clean, vibrant flavors.

NUTRITION

405kcal
Protein
41.6g
Fat
19.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets for about 8-10 minutes until soft enough for mashing.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend slightly, then mix in the nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash, and serve immediately.