Healthy Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Hearty Chicken and Vegetable Dumplings

Enjoy these delicate chicken and vegetable dumplings that combine a lean protein filling with a medley of fresh vegetables. The dumplings are steamed to perfection for a light yet satisfying meal, ideal for lunch or dinner when you crave something wholesome and flavorful.

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NUTRITION

415kcal
Protein
35.8g
Fat
5.0g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Napa Cabbage

1/2 medium Carrot

1 stalk Green Onion

1 clove Garlic

150g Whole Wheat Dumpling Wrappers

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Finely dice the chicken breast, napa cabbage, carrot, green onion, garlic, and grate the fresh ginger.

  • 2

    In a bowl, combine the diced chicken with the vegetables and ginger. Mix well to create the dumpling filling. Optionally, season with a pinch of salt and pepper.

  • 3

    Lay out the whole wheat dumpling wrappers on a clean surface. Place a spoonful of filling in the center of each wrapper.

  • 4

    Moisten the edges of the wrapper with a little water and fold to seal the dumpling, creating a pouch. Ensure the edges are tightly pressed to prevent filling leakage.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper or lightly greased to prevent sticking.

  • 6

    Steam the dumplings over boiling water for about 10-12 minutes, until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove the dumplings from the steamer and serve them warm. Enjoy them on their own or with a light dipping sauce of your choice.

Healthy Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Hearty Chicken and Vegetable Dumplings

Enjoy these delicate chicken and vegetable dumplings that combine a lean protein filling with a medley of fresh vegetables. The dumplings are steamed to perfection for a light yet satisfying meal, ideal for lunch or dinner when you crave something wholesome and flavorful.

NUTRITION

415kcal
Protein
35.8g
Fat
5.0g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Napa Cabbage

1/2 medium Carrot

1 stalk Green Onion

1 clove Garlic

150g Whole Wheat Dumpling Wrappers

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Finely dice the chicken breast, napa cabbage, carrot, green onion, garlic, and grate the fresh ginger.

  • 2

    In a bowl, combine the diced chicken with the vegetables and ginger. Mix well to create the dumpling filling. Optionally, season with a pinch of salt and pepper.

  • 3

    Lay out the whole wheat dumpling wrappers on a clean surface. Place a spoonful of filling in the center of each wrapper.

  • 4

    Moisten the edges of the wrapper with a little water and fold to seal the dumpling, creating a pouch. Ensure the edges are tightly pressed to prevent filling leakage.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper or lightly greased to prevent sticking.

  • 6

    Steam the dumplings over boiling water for about 10-12 minutes, until the chicken is fully cooked and the wrappers are tender.

  • 7

    Remove the dumplings from the steamer and serve them warm. Enjoy them on their own or with a light dipping sauce of your choice.