Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety garlic-infused mashed cauliflower. This dinner offers a delicious balance of tender fish and vibrant vegetable flavors, creating a satisfying yet light meal perfect for winding down your day.

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NUTRITION

482kcal
Protein
44.2g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup mashed Cauliflower

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it is golden and just cooked through.

  • 3

    While the salmon sears, trim the ends of the green beans and steam them for about 5-6 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small saucepan or using a food processor, combine the steamed cauliflower with the garlic, and blend until smooth. If desired, season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety garlic-infused mashed cauliflower. This dinner offers a delicious balance of tender fish and vibrant vegetable flavors, creating a satisfying yet light meal perfect for winding down your day.

NUTRITION

482kcal
Protein
44.2g
Fat
22.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup mashed Cauliflower

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it is golden and just cooked through.

  • 3

    While the salmon sears, trim the ends of the green beans and steam them for about 5-6 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a small saucepan or using a food processor, combine the steamed cauliflower with the garlic, and blend until smooth. If desired, season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and garlic mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner.