Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant breakfast scramble bursting with fresh veggies, tender egg whites, lean sliced turkey, and a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and a few slices of avocado, this dish offers a balanced blend of protein and healthy fats in a light yet satisfying meal.

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NUTRITION

366kcal
Protein
37.1g
Fat
17g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 oz sliced turkey breast

1/2 cup low-fat cottage cheese

1/2 cup fresh spinach

1/4 cup red bell pepper

2 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and red bell pepper to the skillet and sauté until they are slightly softened, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir with a spatula to scramble.

  • 4

    Once the eggs are partially cooked, fold in the sliced turkey breast and continue cooking until the eggs are fully set but still moist.

  • 5

    Transfer the scramble to a plate and top with a dollop of low-fat cottage cheese.

  • 6

    Garnish with sliced avocado on the side and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant breakfast scramble bursting with fresh veggies, tender egg whites, lean sliced turkey, and a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and a few slices of avocado, this dish offers a balanced blend of protein and healthy fats in a light yet satisfying meal.

NUTRITION

366kcal
Protein
37.1g
Fat
17g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 oz sliced turkey breast

1/2 cup low-fat cottage cheese

1/2 cup fresh spinach

1/4 cup red bell pepper

2 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and red bell pepper to the skillet and sauté until they are slightly softened, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting. Gently stir with a spatula to scramble.

  • 4

    Once the eggs are partially cooked, fold in the sliced turkey breast and continue cooking until the eggs are fully set but still moist.

  • 5

    Transfer the scramble to a plate and top with a dollop of low-fat cottage cheese.

  • 6

    Garnish with sliced avocado on the side and serve immediately.