Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli. This dish is seasoned with a hint of garlic and black pepper, making it a clean, protein-packed meal that fits seamlessly into your healthy lifestyle.

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NUTRITION

451kcal
Protein
51.2g
Fat
12g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, garlic powder, and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is light and fluffy.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli. This dish is seasoned with a hint of garlic and black pepper, making it a clean, protein-packed meal that fits seamlessly into your healthy lifestyle.

NUTRITION

451kcal
Protein
51.2g
Fat
12g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, garlic powder, and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is light and fluffy.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!