Crispy Veggie Burger Wrap with Fresh Greens and Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens and Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens and Tangy Dressing

Enjoy a vibrant, flavor-packed wrap featuring a crispy, protein-rich tempeh and lentil veggie patty nestled in a warm whole wheat tortilla. Fresh mixed greens, juicy tomato slices, crisp red onion, creamy avocado, and a smooth tangy Greek yogurt dressing combined with a hint of lemon create a symphony of textures and tastes that make every bite both nutritious and delicious.

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NUTRITION

579kcal
Protein
37.3g
Fat
22.1g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Tempeh (85g)

1/4 cup Cooked Lentils (50g)

1 Whole Wheat Tortilla (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 slice Cheddar Cheese (28g)

1 cup Mixed Greens (50g)

Tomato Slices (50g)

Red Onion Slices (15g)

Avocado Slices (30g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crumble the tempeh in a bowl and mix in the cooked lentils. Season with a pinch of salt and pepper.

  • 2

    Press the mixture into a patty shape. In a lightly-oiled nonstick pan, cook the patty over medium heat for about 4-5 minutes per side until it is crispy and golden.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice, adding a dash of salt and pepper to create your tangy dressing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 5

    Layer the tortilla with mixed greens, tomato slices, red onion, and avocado slices.

  • 6

    Place the crispy tempeh-lentil patty on top, then add the slice of cheddar cheese.

  • 7

    Drizzle the tangy Greek yogurt dressing over the assembled wrap.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Crispy Veggie Burger Wrap with Fresh Greens and Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wrap with Fresh Greens and Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wrap with Fresh Greens and Tangy Dressing

Enjoy a vibrant, flavor-packed wrap featuring a crispy, protein-rich tempeh and lentil veggie patty nestled in a warm whole wheat tortilla. Fresh mixed greens, juicy tomato slices, crisp red onion, creamy avocado, and a smooth tangy Greek yogurt dressing combined with a hint of lemon create a symphony of textures and tastes that make every bite both nutritious and delicious.

NUTRITION

579kcal
Protein
37.3g
Fat
22.1g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Tempeh (85g)

1/4 cup Cooked Lentils (50g)

1 Whole Wheat Tortilla (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 slice Cheddar Cheese (28g)

1 cup Mixed Greens (50g)

Tomato Slices (50g)

Red Onion Slices (15g)

Avocado Slices (30g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crumble the tempeh in a bowl and mix in the cooked lentils. Season with a pinch of salt and pepper.

  • 2

    Press the mixture into a patty shape. In a lightly-oiled nonstick pan, cook the patty over medium heat for about 4-5 minutes per side until it is crispy and golden.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt and lemon juice, adding a dash of salt and pepper to create your tangy dressing.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 5

    Layer the tortilla with mixed greens, tomato slices, red onion, and avocado slices.

  • 6

    Place the crispy tempeh-lentil patty on top, then add the slice of cheddar cheese.

  • 7

    Drizzle the tangy Greek yogurt dressing over the assembled wrap.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.