Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring crispy, pan-seared chicken breast infused with fresh lemon and garlic, perfectly paired with tender roasted asparagus. This clean eating meal is as delightful to your taste buds as it is aligned with your nutritional goals.

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NUTRITION

356kcal
Protein
46.6g
Fat
14.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    Mix together the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy lemon-garlic chicken alongside the roasted asparagus and serve warm.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring crispy, pan-seared chicken breast infused with fresh lemon and garlic, perfectly paired with tender roasted asparagus. This clean eating meal is as delightful to your taste buds as it is aligned with your nutritional goals.

NUTRITION

356kcal
Protein
46.6g
Fat
14.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning both sides with salt and pepper.

  • 2

    Mix together the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the crispy lemon-garlic chicken alongside the roasted asparagus and serve warm.