Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

Savor the robust flavors of perfectly seared chicken breast accompanied by garlic-infused roasted mushrooms and crisp, tender green beans. This dish combines succulent protein with earthy, buttery vegetables for a balanced, nutrient-packed meal that's as delicious as it is satisfying.

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NUTRITION

333kcal
Protein
40.6g
Fat
13.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g White Button Mushrooms

1 cup Green Beans

1 tsp Unsalted Butter

1 Garlic Clove

1 tsp Olive Oil

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 3

    Add sliced mushrooms to the same skillet and sauté for about 3-4 minutes until they start to soften.

  • 4

    Mince the garlic and add to the mushrooms along with 1 teaspoon of butter. Continue to sauté for an additional 1-2 minutes until the mushrooms are tender and infused with garlic butter flavor.

  • 5

    Steam or blanch the green beans for about 3-4 minutes until they are tender yet crisp. Alternatively, you can sauté them lightly in the skillet.

  • 6

    Plate the seared chicken breast with a generous serving of garlic butter mushrooms and a side of tender green beans. Adjust seasoning with salt and black pepper as desired.

Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Roasted Garlic Butter Mushrooms and Tender Green Beans

Savor the robust flavors of perfectly seared chicken breast accompanied by garlic-infused roasted mushrooms and crisp, tender green beans. This dish combines succulent protein with earthy, buttery vegetables for a balanced, nutrient-packed meal that's as delicious as it is satisfying.

NUTRITION

333kcal
Protein
40.6g
Fat
13.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g White Button Mushrooms

1 cup Green Beans

1 tsp Unsalted Butter

1 Garlic Clove

1 tsp Olive Oil

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through. Remove and set aside.

  • 3

    Add sliced mushrooms to the same skillet and sauté for about 3-4 minutes until they start to soften.

  • 4

    Mince the garlic and add to the mushrooms along with 1 teaspoon of butter. Continue to sauté for an additional 1-2 minutes until the mushrooms are tender and infused with garlic butter flavor.

  • 5

    Steam or blanch the green beans for about 3-4 minutes until they are tender yet crisp. Alternatively, you can sauté them lightly in the skillet.

  • 6

    Plate the seared chicken breast with a generous serving of garlic butter mushrooms and a side of tender green beans. Adjust seasoning with salt and black pepper as desired.