Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a zesty, herb-infused roasted chicken paired with perfectly crispy asparagus. The bright lemon notes and aromatic herbs create a harmonious balance, making this dish both refreshing and satisfying.

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NUTRITION

322kcal
Protein
34.4g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

6 spears Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus become crispy.

  • 6

    Remove from oven, let rest for a few minutes, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a zesty, herb-infused roasted chicken paired with perfectly crispy asparagus. The bright lemon notes and aromatic herbs create a harmonious balance, making this dish both refreshing and satisfying.

NUTRITION

322kcal
Protein
34.4g
Fat
17.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

6 spears Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus become crispy.

  • 6

    Remove from oven, let rest for a few minutes, and serve immediately.