Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

A comforting, robust stew featuring savory chicken sausage paired with creamy white beans and fresh vegetables. This dish offers a delightful mix of textures and flavors, with the gentle heat of garlic and the bright freshness of spinach and tomatoes. Perfect for a nourishing meal that warms you from the inside out.

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NUTRITION

447kcal
Protein
32.9g
Fat
23.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~150g)

1/2 cup White Navy Beans (~130g)

1/2 cup Diced Tomatoes (~120g)

1 cup Low-Sodium Vegetable Broth (~240g)

1/4 cup chopped Yellow Onion (~40g)

1 Garlic Clove

1 cup Spinach (~30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sauté until the onion softens and becomes translucent.

  • 3

    Slice the chicken sausage into rounds and add them to the pot, cooking until they turn lightly browned.

  • 4

    Stir in the diced tomatoes, white navy beans, and vegetable broth.

  • 5

    Bring the mixture to a simmer and let it cook for about 10 minutes for flavors to meld.

  • 6

    Add the spinach and cook until wilted, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot.

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

A comforting, robust stew featuring savory chicken sausage paired with creamy white beans and fresh vegetables. This dish offers a delightful mix of textures and flavors, with the gentle heat of garlic and the bright freshness of spinach and tomatoes. Perfect for a nourishing meal that warms you from the inside out.

NUTRITION

447kcal
Protein
32.9g
Fat
23.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~150g)

1/2 cup White Navy Beans (~130g)

1/2 cup Diced Tomatoes (~120g)

1 cup Low-Sodium Vegetable Broth (~240g)

1/4 cup chopped Yellow Onion (~40g)

1 Garlic Clove

1 cup Spinach (~30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sauté until the onion softens and becomes translucent.

  • 3

    Slice the chicken sausage into rounds and add them to the pot, cooking until they turn lightly browned.

  • 4

    Stir in the diced tomatoes, white navy beans, and vegetable broth.

  • 5

    Bring the mixture to a simmer and let it cook for about 10 minutes for flavors to meld.

  • 6

    Add the spinach and cook until wilted, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot.