Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, elevated by the subtle richness of avocado and a hint of extra virgin olive oil. The dish is finished with a dash of salt and pepper, creating a beautifully balanced breakfast that is both delicious and perfectly tuned to your nutritional goals.

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NUTRITION

375kcal
Protein
28.3g
Fat
29.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the turkey sausage (sliced if preferred) and gently stir, allowing the heat to warm the sausage.

  • 4

    Stir in the fresh spinach and cook until it wilts, mixing gently with the eggs.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, elevated by the subtle richness of avocado and a hint of extra virgin olive oil. The dish is finished with a dash of salt and pepper, creating a beautifully balanced breakfast that is both delicious and perfectly tuned to your nutritional goals.

NUTRITION

375kcal
Protein
28.3g
Fat
29.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the turkey sausage (sliced if preferred) and gently stir, allowing the heat to warm the sausage.

  • 4

    Stir in the fresh spinach and cook until it wilts, mixing gently with the eggs.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.