Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a silky garlic-infused cauliflower mash. This dish is light yet satisfying, combining fresh flavors and a touch of olive oil to elevate the creamy mash, making it an ideal dinner for those seeking clean, nutrient-packed meals.

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NUTRITION

387kcal
Protein
31.1g
Fat
22.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1/2 tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook another 2-3 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes, and separately steam the cauliflower until soft, roughly 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with minced garlic and olive oil. Mash until creamy, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash, and squeeze a lemon wedge over the salmon for a fresh finish.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a silky garlic-infused cauliflower mash. This dish is light yet satisfying, combining fresh flavors and a touch of olive oil to elevate the creamy mash, making it an ideal dinner for those seeking clean, nutrient-packed meals.

NUTRITION

387kcal
Protein
31.1g
Fat
22.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1/2 tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook another 2-3 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes, and separately steam the cauliflower until soft, roughly 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with minced garlic and olive oil. Mash until creamy, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash, and squeeze a lemon wedge over the salmon for a fresh finish.