Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a flavorful, healthier twist on the classic quesadilla. Tender, crispy oven-baked chicken breast is paired with vibrant red onions and bell peppers, a light drizzle of tangy BBQ sauce, and melted low-fat cheddar cheese all sandwiched inside a whole wheat tortilla for a satisfying meal that strikes a perfect balance between protein and wholesome carbs.

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NUTRITION

463kcal
Protein
48.0g
Fat
12.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 45g)

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Red Onion, sliced

1/4 cup Bell Pepper, chopped

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a pinch of smoked paprika work well) and place it on the baking sheet.

  • 3

    Bake the chicken for 18-20 minutes or until fully cooked and slightly crispy. Once cooked, allow it to rest for a few minutes before dicing into bite-sized pieces.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and spray lightly with olive oil. Sauté the red onions and bell peppers for 2-3 minutes until they are slightly softened.

  • 5

    Place the whole wheat tortilla on the skillet. Evenly spread the diced crispy chicken on one half of the tortilla. Drizzle the BBQ sauce on the chicken and sprinkle the sautéed vegetables and low-fat cheddar cheese on top.

  • 6

    Fold the tortilla over to cover the filling. Cook for 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is toasted and the cheese has melted.

  • 7

    Remove the quesadilla from the skillet, slice it into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a flavorful, healthier twist on the classic quesadilla. Tender, crispy oven-baked chicken breast is paired with vibrant red onions and bell peppers, a light drizzle of tangy BBQ sauce, and melted low-fat cheddar cheese all sandwiched inside a whole wheat tortilla for a satisfying meal that strikes a perfect balance between protein and wholesome carbs.

NUTRITION

463kcal
Protein
48.0g
Fat
12.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 45g)

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Red Onion, sliced

1/4 cup Bell Pepper, chopped

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with your choice of spices (salt, pepper, and a pinch of smoked paprika work well) and place it on the baking sheet.

  • 3

    Bake the chicken for 18-20 minutes or until fully cooked and slightly crispy. Once cooked, allow it to rest for a few minutes before dicing into bite-sized pieces.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and spray lightly with olive oil. Sauté the red onions and bell peppers for 2-3 minutes until they are slightly softened.

  • 5

    Place the whole wheat tortilla on the skillet. Evenly spread the diced crispy chicken on one half of the tortilla. Drizzle the BBQ sauce on the chicken and sprinkle the sautéed vegetables and low-fat cheddar cheese on top.

  • 6

    Fold the tortilla over to cover the filling. Cook for 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is toasted and the cheese has melted.

  • 7

    Remove the quesadilla from the skillet, slice it into wedges, and serve warm.