Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Start your day (or enjoy as a wholesome lunch/dinner) with this Creamy Berry Protein Oatmeal, a delightfully balanced dish blending hearty oats with a boost of protein, fresh mixed berries, and a hint of chia for texture. Creamy in consistency with a burst of berry sweetness, this healthy bowl is designed to keep you satisfied and energized.

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NUTRITION

400kcal
Protein
32.5g
Fat
10.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally until they reach a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully dissolved into the oatmeal.

  • 4

    Mix in the mixed berries and chia seeds, allowing the chia seeds to slightly thicken the oatmeal.

  • 5

    Let it sit for a minute to allow all flavors to meld together, then serve warm.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Start your day (or enjoy as a wholesome lunch/dinner) with this Creamy Berry Protein Oatmeal, a delightfully balanced dish blending hearty oats with a boost of protein, fresh mixed berries, and a hint of chia for texture. Creamy in consistency with a burst of berry sweetness, this healthy bowl is designed to keep you satisfied and energized.

NUTRITION

400kcal
Protein
32.5g
Fat
10.7g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Unsweetened Almond Milk (240ml)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan and bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally until they reach a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully dissolved into the oatmeal.

  • 4

    Mix in the mixed berries and chia seeds, allowing the chia seeds to slightly thicken the oatmeal.

  • 5

    Let it sit for a minute to allow all flavors to meld together, then serve warm.