Hearty Baked Cheesy Beef and Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Cheesy Beef and Bean Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Baked Cheesy Beef and Bean Wraps

Savor the warmth and comfort of these hearty wraps featuring lean ground beef, protein-packed black beans, and a melty layer of low-fat cheddar cheese all nestled in a whole wheat tortilla. Perfectly balanced and baked to golden perfection, this dish delivers a satisfying, savory meal ideal for breakfast, lunch, or dinner.

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NUTRITION

497kcal
Protein
35.4g
Fat
22.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (cooked)

1/4 cup Low-fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/4 Red Bell Pepper

1/4 medium Onion

1 tsp Taco Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely diced onion and red bell pepper until they begin to soften.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the taco seasoning and mix well.

  • 5

    Fold in the cooked black beans and heat through briefly.

  • 6

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture onto the center.

  • 7

    Sprinkle the shredded low-fat cheddar cheese evenly over the filling.

  • 8

    Roll the tortilla tightly into a wrap and place it seam-side down on a baking sheet.

  • 9

    Bake in the preheated oven for 8-10 minutes or until the tortilla is lightly crispy and the cheese is melted.

  • 10

    Remove from the oven, slice in half if desired, and serve warm.

Hearty Baked Cheesy Beef and Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Cheesy Beef and Bean Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Baked Cheesy Beef and Bean Wraps

Savor the warmth and comfort of these hearty wraps featuring lean ground beef, protein-packed black beans, and a melty layer of low-fat cheddar cheese all nestled in a whole wheat tortilla. Perfectly balanced and baked to golden perfection, this dish delivers a satisfying, savory meal ideal for breakfast, lunch, or dinner.

NUTRITION

497kcal
Protein
35.4g
Fat
22.5g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (cooked)

1/4 cup Low-fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1/4 Red Bell Pepper

1/4 medium Onion

1 tsp Taco Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely diced onion and red bell pepper until they begin to soften.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the taco seasoning and mix well.

  • 5

    Fold in the cooked black beans and heat through briefly.

  • 6

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture onto the center.

  • 7

    Sprinkle the shredded low-fat cheddar cheese evenly over the filling.

  • 8

    Roll the tortilla tightly into a wrap and place it seam-side down on a baking sheet.

  • 9

    Bake in the preheated oven for 8-10 minutes or until the tortilla is lightly crispy and the cheese is melted.

  • 10

    Remove from the oven, slice in half if desired, and serve warm.