Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet kissed with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish delivers a burst of fresh flavors with a balance of lean protein and crisp, nutrient-rich vegetables, perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
40.7g
Fat
35.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 medium Lemon (juiced)

2 Garlic Cloves

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon lightly with salt and pepper. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon and add crushed garlic cloves and the juice of half a lemon to the pan. Cook for an additional 3-4 minutes, spooning the lemon-garlic oil over the salmon.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes or until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus, drizzling any remaining pan sauce over the top.

  • 8

    Serve immediately and enjoy a balanced meal that's both flavorful and nutritious.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet kissed with zesty lemon and aromatic garlic, paired with tender roasted asparagus. This dish delivers a burst of fresh flavors with a balance of lean protein and crisp, nutrient-rich vegetables, perfect for a healthy dinner.

NUTRITION

514kcal
Protein
40.7g
Fat
35.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 medium Lemon (juiced)

2 Garlic Cloves

1 tablespoon Olive Oil

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Season the salmon lightly with salt and pepper. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon and add crushed garlic cloves and the juice of half a lemon to the pan. Cook for an additional 3-4 minutes, spooning the lemon-garlic oil over the salmon.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes or until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus, drizzling any remaining pan sauce over the top.

  • 8

    Serve immediately and enjoy a balanced meal that's both flavorful and nutritious.