Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites combined with lean turkey sausage, nutrient-rich sautéed spinach, and the creaminess of avocado. This comforting dish delivers a wonderful balance of flavors and textures to energize your day without compromising your strict calorie goals.

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NUTRITION

440kcal
Protein
44.9g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

2.5 ounces Turkey Sausage

1 cup Spinach

2 teaspoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced into rounds or crumbled) and cook until lightly browned, about 3-4 minutes.

  • 3

    Introduce the spinach into the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, stirring occasionally to ensure even cooking, about 3-4 minutes.

  • 5

    Remove the skillet from heat. Plate the scramble and top with sliced avocado.

  • 6

    Drizzle the remaining teaspoon of olive oil over the plate for an extra touch of richness, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites combined with lean turkey sausage, nutrient-rich sautéed spinach, and the creaminess of avocado. This comforting dish delivers a wonderful balance of flavors and textures to energize your day without compromising your strict calorie goals.

NUTRITION

440kcal
Protein
44.9g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

2.5 ounces Turkey Sausage

1 cup Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced into rounds or crumbled) and cook until lightly browned, about 3-4 minutes.

  • 3

    Introduce the spinach into the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set, stirring occasionally to ensure even cooking, about 3-4 minutes.

  • 5

    Remove the skillet from heat. Plate the scramble and top with sliced avocado.

  • 6

    Drizzle the remaining teaspoon of olive oil over the plate for an extra touch of richness, and serve immediately.