Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of Greek yogurt. This dish offers a delicate balance of flavors, combining the rich, buttery salmon with a fresh, vibrant burst from the asparagus and the comfort of a silky, low-carb mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
51.2g
Fat
30.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet generously with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the asparagus with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crispy at the edges.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes).

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, a teaspoon of butter, salt, and pepper. Blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Enjoy immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of Greek yogurt. This dish offers a delicate balance of flavors, combining the rich, buttery salmon with a fresh, vibrant burst from the asparagus and the comfort of a silky, low-carb mash.

NUTRITION

552kcal
Protein
51.2g
Fat
30.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet generously with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the asparagus with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly crispy at the edges.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft (around 8-10 minutes).

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, a teaspoon of butter, salt, and pepper. Blend until smooth and creamy.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of the cauliflower mash. Enjoy immediately.