Creamy Mango Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mango Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Mango Chia Seed Pudding

Delight in a creamy, tropical twist on a classic chia pudding. Silky layers of nonfat Greek yogurt, almond milk, and a burst of fresh mango mingle with nutrient-packed chia seeds and a boost of whey protein, creating a balanced, satisfying meal that’s perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
48g
Fat
10.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

120ml Unsweetened Almond Milk

3 tbsp Chia Seeds

1/2 cup Diced Mango

1 scoop Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the diced mango for a burst of tropical flavor and texture.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to swell and form a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir. Enjoy it chilled as a nourishing breakfast, satisfying lunch, or light dinner.

Creamy Mango Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mango Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Mango Chia Seed Pudding

Delight in a creamy, tropical twist on a classic chia pudding. Silky layers of nonfat Greek yogurt, almond milk, and a burst of fresh mango mingle with nutrient-packed chia seeds and a boost of whey protein, creating a balanced, satisfying meal that’s perfect for any time of day.

NUTRITION

425kcal
Protein
48g
Fat
10.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

120ml Unsweetened Almond Milk

3 tbsp Chia Seeds

1/2 cup Diced Mango

1 scoop Whey Protein Isolate

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the diced mango for a burst of tropical flavor and texture.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to swell and form a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir. Enjoy it chilled as a nourishing breakfast, satisfying lunch, or light dinner.