Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a deliciously balanced and vibrant veggie sandwich featuring grilled tempeh, fresh and colorful vegetables, a smooth layer of hummus, and a touch of low-fat cheddar for extra creaminess. Each bite offers a satisfying mix of smoky grilled flavors and wholesome ingredients, perfect for a filling meal any time of the day.

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NUTRITION

535kcal
Protein
36.5g
Fat
17.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (112g total)

4 ounces Tempeh (113g)

2 tablespoons Hummus (30g)

1/2 cup Grilled Bell Pepper (75g)

1/2 cup Grilled Zucchini (66g)

1/4 cup Grilled Red Onion (40g)

1 slice Low-Fat Cheddar Cheese (20g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate lightly with your favorite herbs and a splash of olive oil for extra flavor.

  • 3

    Grill the tempeh for about 4-5 minutes per side until grill marks appear and it is heated through.

  • 4

    Slice the bell pepper, zucchini, and red onion into thin strips. Lightly toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Grill the vegetables in a grill basket or on a sheet for about 3-4 minutes until tender with a slight char.

  • 6

    Toast the whole grain bread slices on the grill or in a toaster to your desired crispness.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Layer the grilled tempeh, vegetables, and then top with the low-fat cheddar cheese on one slice.

  • 9

    Assemble the sandwich by placing the other slice on top, hummus side down. Serve warm and enjoy.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a deliciously balanced and vibrant veggie sandwich featuring grilled tempeh, fresh and colorful vegetables, a smooth layer of hummus, and a touch of low-fat cheddar for extra creaminess. Each bite offers a satisfying mix of smoky grilled flavors and wholesome ingredients, perfect for a filling meal any time of the day.

NUTRITION

535kcal
Protein
36.5g
Fat
17.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (112g total)

4 ounces Tempeh (113g)

2 tablespoons Hummus (30g)

1/2 cup Grilled Bell Pepper (75g)

1/2 cup Grilled Zucchini (66g)

1/4 cup Grilled Red Onion (40g)

1 slice Low-Fat Cheddar Cheese (20g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate lightly with your favorite herbs and a splash of olive oil for extra flavor.

  • 3

    Grill the tempeh for about 4-5 minutes per side until grill marks appear and it is heated through.

  • 4

    Slice the bell pepper, zucchini, and red onion into thin strips. Lightly toss them with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Grill the vegetables in a grill basket or on a sheet for about 3-4 minutes until tender with a slight char.

  • 6

    Toast the whole grain bread slices on the grill or in a toaster to your desired crispness.

  • 7

    Spread hummus evenly on one side of each bread slice.

  • 8

    Layer the grilled tempeh, vegetables, and then top with the low-fat cheddar cheese on one slice.

  • 9

    Assemble the sandwich by placing the other slice on top, hummus side down. Serve warm and enjoy.