Name: Egg White and Avocado Toast with Tomato Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1/4 slice whole-grain bread (approx. 14g); 1/16 of a medium avocado (approx. 14g); 1 tomato slice (approx. 20g)

Egg White and Avocado Toast with Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Toast with Tomato Slices

Enjoy a light and refreshing breakfast featuring airy egg whites paired with a subtle spread of creamy avocado over a crisp quarter slice of whole-grain toast, topped with fresh tomato slices. This delicate combination delivers satisfying taste and texture while staying within strict calorie and protein targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.3g

Fat

2.6g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/4 slice whole-grain bread (approx. 14g)

1/16 of a medium avocado (approx. 14g)

1 tomato slice (approx. 20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly spray or coat the skillet with a minimal amount of oil.
3
Pour the egg whites into the skillet and cook gently, stirring occasionally, until just set.
4
While the egg whites are cooking, toast a quarter slice of whole-grain bread until lightly crisp.
5
Thinly slice a small portion of avocado (about 1/16 of a medium avocado) and a slice of tomato.
6
Spread the avocado evenly on the toasted bread.
7
Top the avocado toast with the cooked egg whites and arrange the tomato slice on top.
8
Serve immediately and enjoy a fresh, low-calorie breakfast.