Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared tilapia fillet paired with tender steamed broccoli, garnished with a squeeze of zesty lemon and a delicate sprinkle of Parmesan cheese. This plate is designed to deliver a satisfying taste of the sea with a vibrant side of greens, making it a healthy and appetizing choice.

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NUTRITION

109kcal
Protein
17.8g
Fat
2.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1/2 cup Broccoli (steamed)

1/2 tsp Parmesan Cheese

1 Lemon wedge

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the tilapia in the hot skillet and sear for about 2-3 minutes per side until the fish is opaque and flakes easily.

  • 4

    Simultaneously, steam the broccoli until it is tender-crisp, about 3-4 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a squeeze of fresh lemon juice.

  • 6

    Sprinkle a small amount of Parmesan cheese over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy a delicate blend of flavors in a light, nutritious dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared tilapia fillet paired with tender steamed broccoli, garnished with a squeeze of zesty lemon and a delicate sprinkle of Parmesan cheese. This plate is designed to deliver a satisfying taste of the sea with a vibrant side of greens, making it a healthy and appetizing choice.

NUTRITION

109kcal
Protein
17.8g
Fat
2.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1/2 cup Broccoli (steamed)

1/2 tsp Parmesan Cheese

1 Lemon wedge

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the tilapia in the hot skillet and sear for about 2-3 minutes per side until the fish is opaque and flakes easily.

  • 4

    Simultaneously, steam the broccoli until it is tender-crisp, about 3-4 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and garnish with a squeeze of fresh lemon juice.

  • 6

    Sprinkle a small amount of Parmesan cheese over the broccoli for added flavor.

  • 7

    Serve immediately and enjoy a delicate blend of flavors in a light, nutritious dinner.