Name: Cottage Cheese and Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat Cottage Cheese (approx. 110g); 1 tbsp Mixed Berries (approx. 15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait

A refreshing dessert parfait featuring creamy low‐fat cottage cheese accented with a vibrant sprinkle of fresh mixed berries. This light treat is designed to deliver a subtle sweetness and satisfying protein boost, all while keeping the calorie count beautifully minimal.

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NUTRITION

Protein

14.1g

Fat

Carbs

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (approx. 110g)

1 tbsp Mixed Berries (approx. 15g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a small dessert or parfait glass.
2
Gently top the cottage cheese with a tablespoon of fresh mixed berries.
3
Serve immediately and enjoy this light, protein-packed, and refreshing dessert.