Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared lean beef sirloin paired with tender roasted broccoli and a silky-smooth cauliflower mash. The savory beef offers robust flavor while the vegetables add a satisfying crunch and creaminess, creating an appetizing and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
47.8g
Fat
24.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak

1.5 cups Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the beef with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes on each side until it reaches your preferred level of doneness. Allow the meat to rest before slicing.

  • 2

    Preheat your oven to 400°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and the edges become slightly crispy.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add olive oil, salt, and pepper. Mash until smooth and creamy.

  • 4

    Plate the sliced seared beef alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy your satisfying dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared lean beef sirloin paired with tender roasted broccoli and a silky-smooth cauliflower mash. The savory beef offers robust flavor while the vegetables add a satisfying crunch and creaminess, creating an appetizing and wholesome meal.

NUTRITION

432kcal
Protein
47.8g
Fat
24.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Steak

1.5 cups Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the beef with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the beef for about 3-4 minutes on each side until it reaches your preferred level of doneness. Allow the meat to rest before slicing.

  • 2

    Preheat your oven to 400°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and the edges become slightly crispy.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add olive oil, salt, and pepper. Mash until smooth and creamy.

  • 4

    Plate the sliced seared beef alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy your satisfying dinner.