Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Start your day with this protein-packed scrambled egg whites dish, enriched with a creamy dollop of low-fat cottage cheese and tossed with lightly sautéed spinach. Finished with a side of fresh avocado, this breakfast balances subtle flavors and textures to keep you energized and satisfied throughout the morning.

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NUTRITION

443kcal
Protein
31.8g
Fat
28.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1/3 cup Low-Fat Cottage Cheese (approx 80g)

2 cups Fresh Spinach (approx 60g)

1 teaspoon Olive Oil (approx 5g)

1 medium Avocado (approx 150g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring occasionally.

  • 3

    Add the fresh spinach to the pan and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 4

    Remove from heat and gently fold in the low-fat cottage cheese until evenly combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scrambled egg whites mixture on a plate alongside a sliced medium avocado.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Start your day with this protein-packed scrambled egg whites dish, enriched with a creamy dollop of low-fat cottage cheese and tossed with lightly sautéed spinach. Finished with a side of fresh avocado, this breakfast balances subtle flavors and textures to keep you energized and satisfied throughout the morning.

NUTRITION

443kcal
Protein
31.8g
Fat
28.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1/3 cup Low-Fat Cottage Cheese (approx 80g)

2 cups Fresh Spinach (approx 60g)

1 teaspoon Olive Oil (approx 5g)

1 medium Avocado (approx 150g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, gently stirring occasionally.

  • 3

    Add the fresh spinach to the pan and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 4

    Remove from heat and gently fold in the low-fat cottage cheese until evenly combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scrambled egg whites mixture on a plate alongside a sliced medium avocado.