Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a flavorful, protein-packed wrap featuring tender, grilled chicken tossed in zesty buffalo sauce, balanced with a creamy, light ranch dressing made from Greek yogurt, and paired with crisp lettuce and fresh tomato, all rolled in a wholesome whole wheat tortilla.

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NUTRITION

315kcal
Protein
35.4g
Fat
6.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Reduced-Fat Greek Yogurt

1 tbsp Buffalo Sauce

1 cup Lettuce

1/4 medium Tomato

1 tbsp Extra Reduced-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked. Let it rest, then slice it into strips.

  • 3

    In a small bowl, combine the reduced-fat Greek yogurt with buffalo sauce to coat the chicken evenly. In another bowl, mix the extra Greek yogurt with a pinch of dried dill, garlic powder, salt, and pepper to create a light ranch drizzle.

  • 4

    Lay the whole wheat tortilla flat and spread the ranch drizzle over the center.

  • 5

    Layer the lettuce and diced tomato on top, then add the chicken strips.

  • 6

    Drizzle the buffalo-yogurt mixture over the chicken, then roll up the tortilla tightly into a wrap.

  • 7

    Slice in half and serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a flavorful, protein-packed wrap featuring tender, grilled chicken tossed in zesty buffalo sauce, balanced with a creamy, light ranch dressing made from Greek yogurt, and paired with crisp lettuce and fresh tomato, all rolled in a wholesome whole wheat tortilla.

NUTRITION

315kcal
Protein
35.4g
Fat
6.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Reduced-Fat Greek Yogurt

1 tbsp Buffalo Sauce

1 cup Lettuce

1/4 medium Tomato

1 tbsp Extra Reduced-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked. Let it rest, then slice it into strips.

  • 3

    In a small bowl, combine the reduced-fat Greek yogurt with buffalo sauce to coat the chicken evenly. In another bowl, mix the extra Greek yogurt with a pinch of dried dill, garlic powder, salt, and pepper to create a light ranch drizzle.

  • 4

    Lay the whole wheat tortilla flat and spread the ranch drizzle over the center.

  • 5

    Layer the lettuce and diced tomato on top, then add the chicken strips.

  • 6

    Drizzle the buffalo-yogurt mixture over the chicken, then roll up the tortilla tightly into a wrap.

  • 7

    Slice in half and serve immediately.