Zesty Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Black Bean Baked Tortilla Rolls

Savor the vibrant flavors in this wholesome dish featuring tender chicken breast, hearty black beans, and a melty, low-fat cheese nestled inside a warm whole wheat tortilla, all finished with a zesty kick of salsa and a squeeze of lime. Perfectly balanced to delight your taste buds and fuel your day.

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NUTRITION

436kcal
Protein
45.6g
Fat
6.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp Salsa

1 tbsp Fresh Lime Juice

1 tbsp Cilantro

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with salt, pepper, and cumin. Sauté in a non-stick pan over medium heat until fully cooked (about 5-6 minutes per side). Once cooled slightly, shred or dice the chicken.

  • 3

    Warm the black beans in a small saucepan or microwave, then mix with the shredded chicken and a tablespoon of fresh lime juice.

  • 4

    Place the whole wheat tortilla on a flat surface. Spread the chicken and black bean mixture evenly over the tortilla.

  • 5

    Sprinkle the low-fat cheddar cheese on top and add the salsa.

  • 6

    Roll the tortilla tightly into a log, then place it seam-side down in a lightly greased baking dish.

  • 7

    Bake for 10-12 minutes, or until the cheese is melted and the roll is warmed through.

  • 8

    Garnish with the remaining cilantro and a drizzle of lime juice before serving.

Zesty Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Black Bean Baked Tortilla Rolls

Savor the vibrant flavors in this wholesome dish featuring tender chicken breast, hearty black beans, and a melty, low-fat cheese nestled inside a warm whole wheat tortilla, all finished with a zesty kick of salsa and a squeeze of lime. Perfectly balanced to delight your taste buds and fuel your day.

NUTRITION

436kcal
Protein
45.6g
Fat
6.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp Salsa

1 tbsp Fresh Lime Juice

1 tbsp Cilantro

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with salt, pepper, and cumin. Sauté in a non-stick pan over medium heat until fully cooked (about 5-6 minutes per side). Once cooled slightly, shred or dice the chicken.

  • 3

    Warm the black beans in a small saucepan or microwave, then mix with the shredded chicken and a tablespoon of fresh lime juice.

  • 4

    Place the whole wheat tortilla on a flat surface. Spread the chicken and black bean mixture evenly over the tortilla.

  • 5

    Sprinkle the low-fat cheddar cheese on top and add the salsa.

  • 6

    Roll the tortilla tightly into a log, then place it seam-side down in a lightly greased baking dish.

  • 7

    Bake for 10-12 minutes, or until the cheese is melted and the roll is warmed through.

  • 8

    Garnish with the remaining cilantro and a drizzle of lime juice before serving.