Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

Savor the perfectly grilled chicken breast paired with a tangy, creamy garlic dressing, all served over a bed of crispy romaine lettuce. This dish combines smoky, juicy chicken with a refreshing, zesty dressing that elevates the natural crunch of fresh romaine, offering a balanced marriage of flavors and textures ideal for a wholesome meal.

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NUTRITION

364kcal
Protein
47.2g
Fat
17.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly brushing it with 2 teaspoons of olive oil. Sprinkle a pinch of garlic powder and a dash of lemon juice over the chicken, then season with salt and pepper as desired.

  • 2

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is resting, prepare the creamy garlic dressing by whisking together the nonfat Greek yogurt, remaining 1 teaspoon of olive oil, garlic powder, and lemon juice. Adjust seasoning with salt and pepper to taste.

  • 4

    Toss the romaine lettuce lightly with a little salt and pepper to enhance its crispness. For added texture, you can grill the romaine for a minute on each side if desired.

  • 5

    To serve, lay a bed of crispy romaine on the plate, drizzle with a bit of the creamy garlic dressing, and top with sliced grilled chicken. Finish with an extra light drizzle of dressing over the chicken if preferred.

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Garlic Dressing and Crispy Romaine

Savor the perfectly grilled chicken breast paired with a tangy, creamy garlic dressing, all served over a bed of crispy romaine lettuce. This dish combines smoky, juicy chicken with a refreshing, zesty dressing that elevates the natural crunch of fresh romaine, offering a balanced marriage of flavors and textures ideal for a wholesome meal.

NUTRITION

364kcal
Protein
47.2g
Fat
17.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil

1/4 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by patting the chicken breast dry and lightly brushing it with 2 teaspoons of olive oil. Sprinkle a pinch of garlic powder and a dash of lemon juice over the chicken, then season with salt and pepper as desired.

  • 2

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is resting, prepare the creamy garlic dressing by whisking together the nonfat Greek yogurt, remaining 1 teaspoon of olive oil, garlic powder, and lemon juice. Adjust seasoning with salt and pepper to taste.

  • 4

    Toss the romaine lettuce lightly with a little salt and pepper to enhance its crispness. For added texture, you can grill the romaine for a minute on each side if desired.

  • 5

    To serve, lay a bed of crispy romaine on the plate, drizzle with a bit of the creamy garlic dressing, and top with sliced grilled chicken. Finish with an extra light drizzle of dressing over the chicken if preferred.