Baked Protein French Toast with Creamy Peanut Butter and Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein French Toast with Creamy Peanut Butter and Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Baked Protein French Toast with Creamy Peanut Butter and Fresh Berry Compote

Experience a hearty twist on French toast by combining protein-packed egg whites and protein powder with hearty whole grain bread. Topped with a luscious spread of creamy peanut butter and a vibrant fresh berry compote, every bite delivers a balanced mix of sweet, nutty, and indulgent flavors while keeping you energized.

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NUTRITION

519kcal
Protein
47g
Fat
12.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

3 large Egg Whites (90g total)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Creamy Peanut Butter (16g)

1/2 cup Mixed Berries (75g)

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a shallow bowl, whisk together the egg whites, protein powder, cinnamon, and vanilla extract until smooth.

  • 3

    Dip each slice of whole grain bread into the mixture, ensuring both sides are well coated. Let the bread soak for 1-2 minutes to absorb the mixture.

  • 4

    Place the coated bread slices on a parchment-lined baking sheet.

  • 5

    Bake in the oven for 10-12 minutes or until the edges turn golden and the center is set.

  • 6

    While the French toast bakes, prepare the berry compote by gently heating mixed berries in a small saucepan over low heat for 3-4 minutes, just until they begin to break down.

  • 7

    Once baked, remove the French toast from the oven and allow it to cool slightly. Top each slice with a dollop of creamy peanut butter followed by a generous spoonful of fresh berry compote.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful experience.

Baked Protein French Toast with Creamy Peanut Butter and Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein French Toast with Creamy Peanut Butter and Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Baked Protein French Toast with Creamy Peanut Butter and Fresh Berry Compote

Experience a hearty twist on French toast by combining protein-packed egg whites and protein powder with hearty whole grain bread. Topped with a luscious spread of creamy peanut butter and a vibrant fresh berry compote, every bite delivers a balanced mix of sweet, nutty, and indulgent flavors while keeping you energized.

NUTRITION

519kcal
Protein
47g
Fat
12.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

3 large Egg Whites (90g total)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Creamy Peanut Butter (16g)

1/2 cup Mixed Berries (75g)

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a shallow bowl, whisk together the egg whites, protein powder, cinnamon, and vanilla extract until smooth.

  • 3

    Dip each slice of whole grain bread into the mixture, ensuring both sides are well coated. Let the bread soak for 1-2 minutes to absorb the mixture.

  • 4

    Place the coated bread slices on a parchment-lined baking sheet.

  • 5

    Bake in the oven for 10-12 minutes or until the edges turn golden and the center is set.

  • 6

    While the French toast bakes, prepare the berry compote by gently heating mixed berries in a small saucepan over low heat for 3-4 minutes, just until they begin to break down.

  • 7

    Once baked, remove the French toast from the oven and allow it to cool slightly. Top each slice with a dollop of creamy peanut butter followed by a generous spoonful of fresh berry compote.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful experience.