Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin and tender interior, complemented by fresh, vibrant steamed asparagus and wholesome brown rice. A simple yet elegant dish that harmonizes rich flavors and nourishing ingredients.

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NUTRITION

446kcal
Protein
30.7g
Fat
19.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

0.67 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the asparagus under cold water and trim the tough ends.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fillet is just opaque and reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still bright green.

  • 6

    Warm the cooked brown rice if needed and serve alongside the salmon and asparagus.

  • 7

    Plate the salmon, asparagus, and brown rice together, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy skin and tender interior, complemented by fresh, vibrant steamed asparagus and wholesome brown rice. A simple yet elegant dish that harmonizes rich flavors and nourishing ingredients.

NUTRITION

446kcal
Protein
30.7g
Fat
19.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

0.67 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the asparagus under cold water and trim the tough ends.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fillet is just opaque and reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still bright green.

  • 6

    Warm the cooked brown rice if needed and serve alongside the salmon and asparagus.

  • 7

    Plate the salmon, asparagus, and brown rice together, and enjoy your balanced dinner.