Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and balanced parfait layered with creamy low-fat cottage cheese, tangy nonfat Greek yogurt, juicy mixed berries, crunchy sliced almonds, and a hint of natural sweetness from honey. This parfait provides a satisfying blend of textures and flavors that will kickstart your day while aligning with your nutritional goals.

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NUTRITION

334kcal
Protein
25.5g
Fat
7.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

1 tbsp Honey

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PREPARATION

  • 1

    In a medium bowl, gently combine the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 2

    Layer half of the yogurt-cottage cheese mixture into a glass or bowl.

  • 3

    Add a layer of mixed berries followed by a sprinkle of sliced almonds.

  • 4

    Repeat the layers with the remaining yogurt-cottage cheese mixture, berries, and almonds.

  • 5

    Drizzle the honey evenly over the top of the parfait.

  • 6

    Enjoy immediately for a refreshing breakfast or chill in the refrigerator for 15 minutes if you prefer a colder treat.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and balanced parfait layered with creamy low-fat cottage cheese, tangy nonfat Greek yogurt, juicy mixed berries, crunchy sliced almonds, and a hint of natural sweetness from honey. This parfait provides a satisfying blend of textures and flavors that will kickstart your day while aligning with your nutritional goals.

NUTRITION

334kcal
Protein
25.5g
Fat
7.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tbsp Sliced Almonds

1 tbsp Honey

PREPARATION

  • 1

    In a medium bowl, gently combine the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 2

    Layer half of the yogurt-cottage cheese mixture into a glass or bowl.

  • 3

    Add a layer of mixed berries followed by a sprinkle of sliced almonds.

  • 4

    Repeat the layers with the remaining yogurt-cottage cheese mixture, berries, and almonds.

  • 5

    Drizzle the honey evenly over the top of the parfait.

  • 6

    Enjoy immediately for a refreshing breakfast or chill in the refrigerator for 15 minutes if you prefer a colder treat.