Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 1/2 cup Cooked Quinoa (93g); 1 cup Broccoli (150g); 1 teaspoon Olive Oil (5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A hint of olive oil adds a mild richness that complements the freshness of the ingredients, creating a satisfying and nutritious meal perfect for fueling your day.

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NUTRITION

Protein

33g

Fat

10.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (150g)

1 teaspoon Olive Oil (5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 3 ounces of chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 5-6 minutes per side until it is thoroughly cooked and has nice grill marks.
4
While the chicken is grilling, prepare the broccoli by tossing it in 1 teaspoon of olive oil, salt, and pepper.
5
Roast the broccoli in a preheated oven at 425°F for 12-15 minutes or until tender and slightly crispy at the edges.
6
Serve the grilled chicken over a bed of 1/2 cup cooked quinoa and top with the roasted broccoli.
7
Enjoy your balanced, nutrient-packed lunch!