Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Sandwich Bun; 2 tbsp Whole Wheat Breadcrumbs; 1 large Egg White; 2 slices Tomato; 3 leaves Lettuce; Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious twist on the classic sandwich with crispy baked chicken breast seasoned to perfection, lightly coated in whole wheat breadcrumbs, and served on a whole wheat bun with fresh lettuce and tomato slices. This sandwich delivers a satisfying crunch and fresh flavors ideal for a balanced meal at any time of day.

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NUTRITION

Protein

45.1g

Fat

5.6g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

2 tbsp Whole Wheat Breadcrumbs

1 large Egg White

2 slices Tomato

3 leaves Lettuce

Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F.
2
Pound the chicken breast gently for even cooking. Pat dry with paper towels.
3
In a shallow bowl, whisk the egg white.
4
Spread the whole wheat breadcrumbs onto a plate.
5
Dip the chicken breast into the egg white, ensuring it’s evenly coated, then dredge it in the breadcrumbs to form a crisp coating.
6
Place the coated chicken on a baking sheet lined with parchment paper. Lightly spray the top with cooking spray.
7
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.
8
While the chicken bakes, lightly toast the whole wheat bun.
9
Assemble the sandwich by placing the baked chicken on the bun and topping with fresh lettuce and tomato slices.
10
Serve warm and enjoy your crispy baked chicken sandwich.