Lean Turkey and Crispy Vegetable Chopped Salad with Tangy Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Crispy Vegetable Chopped Salad with Tangy Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crispy Vegetable Chopped Salad with Tangy Herb Vinaigrette

Enjoy a vibrant and satisfying salad that features lean ground turkey paired with a medley of crisp vegetables, all tossed in a tangy herb vinaigrette. This dish balances savory protein with fresh, crunchy produce and a bright citrus dressing for an invigorating meal.

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NUTRITION

333kcal
Protein
34.8g
Fat
13g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Romaine Lettuce, shredded

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

1/2 red Bell Pepper, chopped

1/4 red Onion, finely chopped

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground turkey until fully browned and cooked through. Season lightly with salt and pepper during cooking.

  • 2

    While the turkey cooks, prepare the vegetables by shredding the romaine lettuce, halving the cherry tomatoes, dicing the cucumber, chopping the red bell pepper, and finely chopping the red onion.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped parsley to create the tangy herb vinaigrette.

  • 4

    Once the turkey is cooked, allow it to cool slightly and then chop it into bite-sized pieces.

  • 5

    In a large salad bowl, combine the chopped turkey, prepared vegetables, and chickpeas.

  • 6

    Drizzle the herb vinaigrette over the salad and toss gently to ensure everything is evenly coated.

  • 7

    Taste and adjust salt and pepper as desired before serving.

Lean Turkey and Crispy Vegetable Chopped Salad with Tangy Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Crispy Vegetable Chopped Salad with Tangy Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crispy Vegetable Chopped Salad with Tangy Herb Vinaigrette

Enjoy a vibrant and satisfying salad that features lean ground turkey paired with a medley of crisp vegetables, all tossed in a tangy herb vinaigrette. This dish balances savory protein with fresh, crunchy produce and a bright citrus dressing for an invigorating meal.

NUTRITION

333kcal
Protein
34.8g
Fat
13g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Romaine Lettuce, shredded

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

1/2 red Bell Pepper, chopped

1/4 red Onion, finely chopped

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper, to taste

PREPARATION

  • 1

    In a skillet over medium heat, cook the lean ground turkey until fully browned and cooked through. Season lightly with salt and pepper during cooking.

  • 2

    While the turkey cooks, prepare the vegetables by shredding the romaine lettuce, halving the cherry tomatoes, dicing the cucumber, chopping the red bell pepper, and finely chopping the red onion.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped parsley to create the tangy herb vinaigrette.

  • 4

    Once the turkey is cooked, allow it to cool slightly and then chop it into bite-sized pieces.

  • 5

    In a large salad bowl, combine the chopped turkey, prepared vegetables, and chickpeas.

  • 6

    Drizzle the herb vinaigrette over the salad and toss gently to ensure everything is evenly coated.

  • 7

    Taste and adjust salt and pepper as desired before serving.