Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a savory, crispy lemon herb chicken accompanied by vibrant roasted broccoli for a wholesome, satisfying meal. The tender chicken breast is lightly coated in whole wheat breadcrumbs and infused with fresh lemon and herbs, while the broccoli is roasted to bring out its natural sweetness.

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NUTRITION

352kcal
Protein
37.6g
Fat
9.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 cup Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the whole wheat breadcrumbs. Then, drizzle the lemon herb mixture over the chicken, ensuring a light, even coating on both sides.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them out on the baking sheet around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender with crisp edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the chicken with the roasted broccoli on the side.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a savory, crispy lemon herb chicken accompanied by vibrant roasted broccoli for a wholesome, satisfying meal. The tender chicken breast is lightly coated in whole wheat breadcrumbs and infused with fresh lemon and herbs, while the broccoli is roasted to bring out its natural sweetness.

NUTRITION

352kcal
Protein
37.6g
Fat
9.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 cup Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the whole wheat breadcrumbs. Then, drizzle the lemon herb mixture over the chicken, ensuring a light, even coating on both sides.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets with a bit of olive oil, salt, and pepper, and spread them out on the baking sheet around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender with crisp edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the chicken with the roasted broccoli on the side.