Crispy Lean Ham and Swiss Whole Grain Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Whole Grain Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Whole Grain Melt with Fresh Greens

Enjoy a savory whole grain melt crafted with crispy lean ham, melted Swiss cheese, and a vibrant bed of fresh greens. This satisfying treat balances hearty flavors with a crunchy texture and is perfect any time of day when you need a nutritious, delicious meal.

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NUTRITION

445kcal
Protein
37.3g
Fat
17.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

4 oz Lean Ham (113g)

1 slice Swiss Cheese (28g)

1 cup Fresh Mixed Greens (30g)

1 tsp Olive Oil (5g)

1 tsp Dijon Mustard (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush the lean ham slices with olive oil and lay them in the skillet. Cook for 2-3 minutes per side until the edges become crispy.

  • 3

    Meanwhile, toast the whole grain bread slices until they are golden and slightly crunchy.

  • 4

    Spread Dijon mustard on one side of each toasted bread slice.

  • 5

    Layer the crispy ham, Swiss cheese, and fresh mixed greens on one slice of bread.

  • 6

    Place the other bread slice on top, mustard side down, and press gently.

  • 7

    Optionally, return the sandwich to the skillet and grill briefly on each side to melt the cheese further and ensure all flavors meld together.

  • 8

    Cut in half and serve warm.

Crispy Lean Ham and Swiss Whole Grain Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Whole Grain Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Whole Grain Melt with Fresh Greens

Enjoy a savory whole grain melt crafted with crispy lean ham, melted Swiss cheese, and a vibrant bed of fresh greens. This satisfying treat balances hearty flavors with a crunchy texture and is perfect any time of day when you need a nutritious, delicious meal.

NUTRITION

445kcal
Protein
37.3g
Fat
17.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

4 oz Lean Ham (113g)

1 slice Swiss Cheese (28g)

1 cup Fresh Mixed Greens (30g)

1 tsp Olive Oil (5g)

1 tsp Dijon Mustard (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush the lean ham slices with olive oil and lay them in the skillet. Cook for 2-3 minutes per side until the edges become crispy.

  • 3

    Meanwhile, toast the whole grain bread slices until they are golden and slightly crunchy.

  • 4

    Spread Dijon mustard on one side of each toasted bread slice.

  • 5

    Layer the crispy ham, Swiss cheese, and fresh mixed greens on one slice of bread.

  • 6

    Place the other bread slice on top, mustard side down, and press gently.

  • 7

    Optionally, return the sandwich to the skillet and grill briefly on each side to melt the cheese further and ensure all flavors meld together.

  • 8

    Cut in half and serve warm.